You can have good health too! With 10 health care tips

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Everyone’s health and safety are our top priority.

The World Health Organization (WHO) has designated it as World Health Day as a medium for all sectors of society to be aware of the importance of health for good physical, mental and emotional well-being and to emphasize that good health begins with prevention. Today, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง has 10 tips for everyone.


1. Eat good, healthy food.
  • Eat a balanced diet based on the principles of a healthy diet, consisting of 50% vegetables and fruits of various colors, 25% unpolished flour such as brown rice and grains, and 25% high-quality protein such as low-fat meats such as fish, skinless chicken, and plant-based protein such as beans, tofu, and tempeh.
  • Reduce your consumption of red meat (pork, beef, lamb) and processed meats.
  • Avoid sweet, fatty, and salty foods.
  • Always eat freshly cooked, clean and safe food .
2. Drink 8-10 glasses of clean water per day.

Drinking enough water helps prevent dehydration and maintains electrolyte balance and body functions.

3. Get enough sleep, at least 7-9 hours per day.

Make your bedroom completely dark by avoiding using your phone at least 30 minutes before bedtime to prevent blue light from interfering with the melatonin hormone, which helps induce drowsiness and deep sleep throughout the night.

4. Keep your body moving.

Do aerobic exercises such as brisk walking, swimming, cycling, dancing, football, basketball for at least 150 minutes per week, or at least 30 minutes at a time, 5 times per week to help reduce fat and strengthen the heart and lungs, along with exercises to build muscle, such as weight lifting, push-ups, and squats at least 2 times per week.

5. Quit smoking and avoid inhaling second-hand smoke from others.

Nicotine increases the risk of respiratory disease, heart disease and stroke.

6. Avoid alcoholic beverages.

Alcohol reduces the functioning of the nervous system and also leads to various diseases.

7. Get an annual health check-up.

Helps screen for abnormalities in the body, prevents, treats and reduces the risk of disease in a timely manner.

8. Get your annual vaccinations complete.

Strengthen immunity, reduce the spread of disease and reduce the severity of the disease.

9. Always maintain personal hygiene.

Always maintain cleanliness. Wash your hands frequently with 7 steps of soap, which can prevent the accumulation and spread of germs and bacteria into the body.

10. Manage stress and be happy every day.

Take time to relieve stress from daily life by doing activities you like and sharing stories with people around you who you love and who love you. This will help create happiness.