Why are vitamins important to our body?

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Why are vitamins important to our body?

There are many, many different types of substances that are beneficial to our bodies in this world, and vitamins are things that our bodies cannot lack. The word “vitamin” or “vitamin” is an organic substance that is necessary for every one of our bodies. By being an assistant in making various systems inside our body A balance was struck.

As well as helping to strengthen the growth of the body. and helps promote good health within the body Because our human body unable to produce Or synthesize vitamins by our body. Therefore it is necessary to receive nutrients. From the food we eat at each meal or receiving nutritional supplements to replace the vitamins our body lacks. Because of that, ufabet https://ufabet999.app our body must always receive vitamins to help strengthen the worn out parts of our body, and this is a vitamin that is very important to our body.

Vitamin D

Helps in calcium absorption and prevent diseases related to bones. Normally, our body Able to synthesize vitamin D When exposed to sunlight for the elderly that does not receive sunlight The body may not make enough vitamin D. We should eat whole grains, mushrooms and drink milk fortified with vitamin D regularly.

Vitamin C

Helps with the absorption of iron from food. Prevents bleeding from gums and make the wound heal faster Foods high in vitamin C include broccoli, potatoes, bell peppers, spinach, papaya, mango, strawberries, guava, and oranges.

Vitamin A

Helps preserve the eyesight of the elderly Don’t let it deteriorate quickly. Helps tissue growth and the body’s immune system Dietary sources of vitamin A include spinach, carrots, sweet potatoes, pumpkin, papaya and ripe mangoes.

Vitamin E

It is a good antioxidant. Helps protect cells in the body To prevent destruction, vitamin E can be found in avocados, nuts, sunflower seeds, peanut butter, sesame seeds, and all types of cooking oils.


Calcium can help prevent osteoporosis. and build denser bone mass. Elderly people need at least 1,000 milligrams of calcium per day. Foods that are sources of calcium include calcium-fortified soy milk, fresh milk, dairy products (such as yogurt, unsweetened yogurt, ) Soybeans, products from soybeans (such as tofu foam), small fish that can be eaten. Whole (such as rice fish), dark green leafy vegetables, orange vegetables (such as kale, bok choy, gourd, Bai Yo, pumpkin, carrots).

We also have a service to provide vitamins to clean blood vessels.

and remove heavy metals from the body (Intravenous Rejuvenation). Which is a program Giving vitamins and nutrients intravenously In order to provide nutrients in the form Intravenous solutions such as vitamin C, vitamin B complex, as well as various amino acids. Which provide vitamins and parenteral nutrition will make vitamins and various nutrients Acts faster Taking vitamins and supplements through the digestive tract. Because of giving vitamins and parenteral nutritional supplements Ideal For those who have problems with absorb vitamins and nutrients from eating it