What kind of vitamins should we get every day?

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What kind of vitamins should we get every day?

The food we eat every day contains many from water, fruits, or various foods. Today, let’s see what vitamins we should get every day.

Everyone already knows that are essential to the body. They have benefits and strengthen various things in the body. Let’s see ยูฟ่าเบท What kind of are they?

1. Vitamin C and B You should get it every day.

Some vitamins need to be taken every day, including vitamins C and B. which is a water-soluble vitamin This group of vitamins is not accumulated or stored in the body for a long time. It is eliminated through urine and sweat. Therefore, we must receive this group every day. And even though the body receives too much of this group of vitamins Excess are excreted without causing toxicity or problems to the body.

2. If you want to slow down aging, you must take this vitamin.

Vitamins A, C, E and the mineral selenium It is a group. That have outstanding antioxidant results than any other vitamin. Which is found in fruits such as prunes, grapes, berries, guava, and oranges. As for vegetables, such as morning glory, broccoli, spinach. Which for the best results should be eaten in the form of fresh fruits and vegetables. But if you are a person who eats few fruits and vegetables Food supplement sources can also be a second option.

3. Raw egg whites destroy vitamin B7.

Be careful if anyone is taking vitamin B7 supplements. Be careful with raw egg whites. There are substances that affect biotin in vitamin B7. that is in the intestines and prevents absorption by the body If large amounts of raw egg whites are eaten over a long period of time, such as 2 or more than 2 eggs per day for several months. It can cause the body to lack biotin. Because egg whites contain substances that destroy biotin.

4. Vitamin D is as good as its name suggests.

Many people may not know what vitamin D is. It is better than strengthening calcium in bones and teeth. or stimulate the function of tissues in the body Because it has properties that help reduce blood sugar. Helps fight colon cancer Prostate cancer, lung cancer, and breast cancer It also helps reduce symptoms of depression. and reduce chronic muscle pain as well

5. Vitamin B5 fights acne.

One of the causes of acne may be a lack of Coenzyme-A, an enzyme that uses vitamin B5 to create. As a result, the body is unable to burn fat well. Fat therefore comes out through various parts of the skin, causing blockages in the skin and eventually acne. However, if the body has enough vitamin B5, the fat burning system will function normally. The skin will not produce excessive oil, which is one of the causes of acne.

Vitamins that we already know about if we really take supplements or eat foods that contain vitamins like that. It’s a good result for yourself. But if anyone listens to it, it’s too difficult to do. You can always come and consult us. What vitamins do you need? And what are suitable?