Depression is a type of mental illness that many people still misunderstand as a mental weakness of the patient. But in fact, it is caused by chemicals in the brain. Revealing the origin of depression and how to cope. Doctors emphasize that depression is not a weakness or a mistake. But a disease that requires understanding and treatment like a physical illness.
Depression is a mental disorder that affects thoughts, feelings and daily life. It is not just a “temporary sad mood”. The main symptoms of depression are feeling sad, losing interest in activities you used to like, abnormal sleep such as insomnia or sleeping too much, and feeling worthless, hopeless and thinking negatively all the time. In some cases with severe symptoms, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี there may be thoughts of hurting yourself or committing suicide.
In addition to mental symptoms, depression also affects physical symptoms. Such as fatigue, insomnia, or loss of appetite, all of which last for at least two weeks and affect daily life.
Does the cause of depression come from the mind or the brain?
Depression is not just a “mental issue” as many people think. But it is caused by a variety of factors, from biological, psychological, to environmental, such as:
- Chemical Imbalance in the Brain: Chemicals produced by the body in the brain, such as serotonin and dopamine, play a key role in regulating mood. If these chemicals are out of balance, it can lead to depression.
- Traumatic life experiences: The loss of a significant other, stressful events, chronic stress, adverse childhood experiences, or domestic violence are all risk factors for depression.
- Genetics: If a family member has a history of depression, the risk of developing the condition increases.
Sadness VS Depression
One common misconception about depression is that “sad mood” and “depression” are the same thing. But in reality, these two conditions are different if you look closely.
- Depression is a temporary state that occurs naturally when faced with difficult situations, such as loss or failure. However, these emotions can be relieved by taking care of yourself and can return to normal over time.
- Depression is a more chronic and complex disorder. It is a persistent and profound feeling of sadness that has no apparent reason and affects all aspects of life. Depression often requires appropriate and appropriate treatment.
What to do if you find out you may be depressed
If you or someone close to you is suffering from depression or has been experiencing symptoms of the above for more than 2 weeks, such as fatigue, lack of energy, or thoughts of wanting to avoid life, proper care and treatment can help restore your mental and physical health.
- Consulting a psychiatrist. Seeing a specialist is an important first step. Both psychotherapy and antidepressants can help reduce symptoms and restore balance to the brain.
- Social support or people around you, family and friends play an important role in helping patients feel understood and encouraged. Including talking openly can help express feelings and reduce stress, which is an important force in helping patients recover from the inside.
- Changing behavior by removing yourself from situations that are the source of depression and turning to take care of your health, such as exercising, getting enough sleep, and eating healthy foods can help balance both the body and mind of patients.
It is important to understand this disease that “depression is not a weakness or a mistake”, but a disease that requires understanding and treatment like a physical disease. Being open to learning about this disease will help you be better prepared to cope and help others effectively. And if people with depression are treated correctly. They can return to their normal daily lives and have a better quality of life.