Cold compresses are a method that can help reduce pain, swelling, and inflammation, as well as stop bleeding. Cold compresses are a convenient and quick first aid method because the equipment can be easily in household items such as ice in the refrigerator. Should be done promptly after injury, within 24-48 hours, or when symptoms occur.
However, you should be used with caution and appropriateness because if cold compresses are used for too long or too frequently สมัคร ufabet กับเรา รับโบนัสทันที, it can cause damage such as skin tissue death from the cold.
What kind of symptoms does it apply to?
- Bruises from impact
- Reduce acute injuries that include pain, swelling, redness, and heat.
- Wounds from sharp objects
- Ankle sprain or sports injury
- Have a fever and headache
- Toothache or acute pain
- Fire, hot water burns with mild symptoms
- Nosebleed
How to apply cold compress
- Use a cold pack or ice bag wrapped in a thin towel.
- Apply to the painful or inflamed area for 20-30 minutes, 2-3 times a day.
- If numbness occurs, remove the cloth.
Cautions
- Extra care should be taken when applying cold compresses to the eyes, as the eyes can be harmed by chemicals if the cold compress product leaks.
- Do not apply ice directly to the skin. Instead, wrap it in a towel and do not apply it for more than 15-20 minutes at a time, as this can cause frostbite or other injuries.
- Do not sleep while the ice pack is on.
- Cold compresses should not be applied to severe injuries, as the body may experience more changes than the cold can provide relief from.
- Apply cold compresses with extreme caution to areas of the skin where the skin has reduced sensation, as a result of peripheral nerve dysfunction from diseases such as diabetes or Raynaud’s Disease.
Cold compresses are effective first aid methods if used appropriately for the symptoms. Before choosing a compress method, carefully examine your injuries to help relieve pain and swelling faster.