Wrinkles and lines are a sign of aging as the body’s cells, including skin cells, gradually deteriorate. The natural substances that help keep skin looking firm, such as collagen and elastin, are reduced in quantity and produced less frequently, which can cause wrinkles on the face and body. And external factors also have a significant effect on forehead wrinkles, especially:
- Free radicals from smoking damage the skin structure and cause the skin to age, including wrinkles. In addition, nicotine and other chemicals in cigarettes also contribute to the deterioration of collagen in the skin.
- Other factors that affect cell deterioration include dust, pollution, stress, and unhealthy diet.
- UV rays from sunlight are one of the factors that damage skin cells, cause imbalance, and lack of moisture, which may also increase the risk of wrinkles.
- Less hyaluronic acid in the skin causes the skin to lose moisture. Dry skin tends to wrinkle more easily than moisturized skin.
- Using products that contain irritants, especially fragrances, alcohol, dyes, preservatives, and other ingredients that dry out and inflame the skin.
- Certain skin conditions may also increase your risk of this problem.
- In addition to making your face look dull, it is also another cause of wrinkles on your face. This is because while we sleep, our body repairs itself by drawing nutrients to restore various parts and producing collagen on our skin. If we do not get enough rest or sleep, it will result in the skin not being firm, lacking elasticity, dry skin, dullness, and premature wrinkles.
- Repetitive facial expressions such as smiling and laughing
Naturally reduce wrinkles on the forehead
Eat a balanced diet: Eating also plays an important role in helping reduce wrinkles on the forehead. Eating a complete diet of all 5 food groups, especially vegetables and fruits that are high in antioxidants such as bananas, avocados, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, cucumbers, papayas, raspberries, red grapes, and pumpkins, will help nourish the skin to be strong, delay the appearance of wrinkles, and help the skin look younger. These antioxidants will help fight free radicals that are the cause of the destruction of collagen and elastin in the skin, making the skin wrinkle more easily.
Anti-wrinkle creams that contain ingredients: like hyaluronic acid, coenzyme Q10, or pentapeptides can help reduce the appearance of wrinkles. Use these creams as directed by the manufacturer and use them regularly.
Drink plenty of water and get enough rest: Reduce stress and change your behavior: To keep the body healthy physically and mentally, especially stress which is a major factor in causing wrinkles on the face, especially the forehead. When stressed, the eyebrows furrow, which will accumulate and become deeper wrinkles when there is a lack of care and stress is allowed to build up over a long period of time, which will affect health in other parts as well.