Oranges are easy to find and available in every season. They are inexpensive and provide many health
and beauty benefits. The benefits of this local fruit called oranges are delicious, refreshing and invigorating. Oranges contain many substances that are beneficial to the body. Even the peel of an orange has many benefits:
Helps nourish the skin: Antioxidants in oranges help protect the skin from free radical damage, which is the cause of beauty premature wrinkles. They also help create collagen, which helps heal wounds and strengthen the skin. It has shown that vitamin C in foods helps the skin to be elastic and reduces roughness.
Reduces inflammation: Oranges contain antioxidants, such as vitamin C and flavonoids, which can help reduce inflammation in the body. Chronic inflammation is link to a number of health problems, including heart disease, diabetes, and cancer. Regular consumption of oranges can help reduce inflammation, reduce acne and lower your risk of these diseases.
Helps digestion: Oranges are high in fiber, which is important for digestive health. Fiber helps promote regular bowel movements and prevents constipation. Eating oranges regularly can help keep your digestive system healthy and functioning properly.
Reduce stress: People who are stress เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and have insomnia should try eating 2 oranges before going to bed for several days in a row to relieve stress.
For women: In women oranges are not only tasty, but also a useful product. Due to the content of antioxidants, the aging process is inhibit. And the skin does not lose its best natural properties for a long time, which is expresse in elasticity and tenderness. The components of oranges have a detrimental effect on cancer cells, protecting women from oncology. Preventing the increase in the number of free radicals, limonoids act to prevent the formation of cancerous tumors in the mammary glands, stomach and intestines.
Finally, orange peels are also useful as a smelling salt and mosquito repellent. Since orange peels contain essential oils, they can help relieve dizziness, make the body feel relaxed, and stimulate the nervous system. They can also be use as mosquito repellent by lighting dried orange peels . The essential oils in the peels will give off a pleasant smell that mosquitoes do not like, making them repel mosquitoes.