People who have migraine headaches often have throbbing headaches that usually occur on one side of the head, but can occur on both sides. The pain is usually mild at first and gradually increases in intensity. Some people may also have other symptoms, such as nausea, vomiting, weakness, and increased sensitivity to light, sound, or smell.
It is currently unknown what causes migraine headaches, but there are several factors that can trigger migraine headaches, including:
- Hormonal changes in women
- stress
- Environmental factors, such as bright lights or flashing lights, loud noises, strong odors, or sudden changes in weather conditions.
- Use of certain medications
- Insufficient or excessive sleep
- Exercising too hard or doing activities that require too much physical movement
- Smoking
- Caffeine withdrawal symptoms
- Fasting or not eating enough
People with migraines should always maintain good health, exercise regularly, avoid triggers or things that cause headaches, reduce stress, สมัคร ufabet, get enough rest, and avoid all types of alcoholic beverages to prevent headaches from recurring.
Although migraine headaches do not harm the brain, they can be annoying and interfere with daily life in the long term. Taking care of your health and choosing the right treatment methods can help relieve symptoms.
- Do activities that help you relax.
- Avoid factors that can trigger migraine headaches.
- Sleep in a dark, quiet place.
- Apply a cold compress to your head.
- Adjust sleeping and eating habits
- Exercise regularly
Migraine headaches can be relieved and prevented without medication. However, starting to take pain relievers immediately after a migraine headache can help the pain relief effect of the medication to be more effective. The use of medication should be under the advice of a doctor and pharmacist. Because different factors in each patient, such as age, underlying diseases, and severity of the disease, will affect the choice of medication and the amount that should be received.