Food can make you age! Skin is a concern for many people who want to have a young, clear, and firm face. In addition to taking care of the skin from the outside by applying skincare products, taking care of the skin from the inside by eating nourishing foods, we should also avoid foods that make the skin age.
Aging is not always related to number of age. The main cause of aging, old age or deterioration of the body is from damaged cells. It can be divided into 2 main causes: damage from oxidation reactions by free radicals and damage from aging.
Free radicals are unstable molecules. When they react with cells, they cause cell damage, forcing the cells to divide to replace them. The nature of cells is to divide only a limited amount. The more they divide, the more the cells deteriorate. This process is considered the natural aging process of humans because free radicals are both created in the body and received from outside the body.
One way we can get more free radicals into our bodies is through our food. There are certain foods that are high in free radicals, and the more you eat, ทางเข้า ufabet, the faster you seem to age. Conversely, avoiding them can help you look younger.
Grilled food often contains hydrocarbons, especially in the burnt parts, which cause free radicals, which damage cells in the body, such as dark skin, premature wrinkles, and fried food contains more aging agents than boiled food.
High sugar foods and drinks. Consuming foods that are high in sugar in large quantities and frequently can cause blood sugar levels to rise and fall rapidly. When blood sugar rises and falls quickly, it causes us to age faster, crave sugar more often, which can lead to weight gain and a risk of obesity. And when the body receives high sugar, it can cause inflammation in the body.
Salty foods high in sodium. Sodium refers to salt, MSG, baking powder, seasoning sauces, and various processed foods. If you consume too much sodium, you will experience water retention, dry, lack of moisture, rough skin, inflammation, and wrinkles.
Alcohol is a toxic substance for the body. When consumed in large quantities, it can make you feel older than your age, increase the risk of cardiovascular disease. Consuming large quantities of alcohol can increase the risk of mental health problems such as depression, dull skin, old-looking face, and affect performance, brain function, and importantly, can cause accidents.
Caffeine contains adrenaline, which can cause wrinkles on the face. In addition, caffeine absorbs essential vitamins and minerals from the body, which can also have negative effects on the skin. Avoid drinking tea, coffee, and soft drinks at the same time.